NailMua Blog

Model Advice: Steps to Your Best Photohoot

Check out this post I did a few years back…some great photoshoot tips for anyone wanting to look their best in pictures:

Marvelous Shots

Following these steps will insure you look great in your photos:

  • Plan everything:pick the look(s) that you want and make sure the
    photographer you are shooting with is good at that particular style. Try on
    the clothes. Are they flattering? What makeup look will you wear? How will
    you style your hair? Find the people you want to work with. Determine a budget.
  • Practice: Research poses that are most flattering for your body type. Practice facial expressions and learn the angles of your face.       
  • Eat healthy:The skin repairs itself every 30 days with whatever nutrients you have provided. Eating mostly fruits and vegetables along with taking vitamins and supplements can enhance your skin and how it looks on camera. Having clear healthy skin helps the makeup application process.
  • Workout:Working out releases toxins from the body and cleans your pores. Your body looks more toned and…

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NailMua: Good Marrow Wakeup Smoothie

A good way to stay hydrated this summer is to add smoothies to your diet plan. Its also a great way to improve skin, hair and nails. Hope this inspires you to create smoothies of your own!Good Marrow Wakeup Smoothie

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NailMua: #TeaTime


I love tea!…Today I boiled some ginger root and steeped it with some parsley, tumeric and sweetened it with maple syrup. People always stop me and ask me how I keep my abs looking great after birthing 3 children so I thought I’d share one of the things I incorporate into my everyday life.

I love tea!

I use this mix as detox-flat-belly-womb-health-magic-elixir!

As always Thanks for reading & connect with me on Twitter & Instagram: @NailMua

NailMUA: #SuperBreakfast #Pitaya

People contstantly ask me what I do for my skin, hair and nails and I always tell them “You are what you eat.”

You are what you eat.

I don’t really follow a guide, althought meal prep makes life easiers, however making a grocery list before going to the store and making sure I’m not like super hangry when I do my shopping keeps my meals pretty organized. Today I opted for fruits, not just any fruits. I always try to start to get my stomach ready for food. Mangos helps remove parasites and floss teeth. Pitaya aka Dragon fruit is a powerhouse superfood packed with anti oxidants that boost the bodies defense against free radicals as well as dark red cherries which are good for the hearth and blood. Ultimatly, gut health and blood health are important for healthy functioning body. This is a very fiber rich breaktfast and my water intake refelcts my dietry needs, water is important for our bodies delivery systems to work properly.

As always, thanks for reading!

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NailMUA: #LOVE #Spring

Hey loves!…Nature constantly inspires the artist life…

New #screensaver to share with everyone

Spread the LOVE!

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Thank you all for your continued support!