Try this sugar scrub recipe for and easy at home spa treatment.
Just rub it all over your hands and arms. Then rinse.
Exfoliating the skin on the hands promotes nails and cuticle health.
Castor Oil is a thick oil that easily absorbs into skin and protects skin from harsh weather. Also acts as a carrier/host oil.
Bentonite Clay acts as a mask the helps remove impurities from the skin and gently tightens the skin.
Bergamot Oil, which is known to aid in the soothing of dry and cracked skin, was used in this mixture, but any essential oil can be added. Bergamot is often used in aromatherapy for uplifting due to it bright, citrus scent.
If you’re noticing that your hands are a little dry this winter try this recipe out.
Makes a great gift for the Holidays.
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There are many benefits to using rose water in your daily beauty regiment. Below are just a few ways you can add a little luxury in your life:
-Facial Toner
-Make Up Remover
-Natural Fragrance
-Hair Mist
-Herbal Tea
-Stress Reduction
This super simple recipe really hydrates your skin & hair while leaving a light fresh scent. Personally, I mix it with Aloe +Jojoba in a spray bottle & I just spray my hair or anywhere I notice extra dryness.
People are always complementing my skin and I can’t tell you how many times I’ve shared this D.Y.I. detox face mask recipe…so here it goes:
Materials
Baking soda
Bentonite Clay
Activated Charcoal
Turmeric
Manuka Honey
Castor oil
Frankincense oil
Rose Water
Water
Non-Metallic Mixing bowl
Spoon or Facial Spatula
Cotton Balls
Step 1:
Cleanse
Wet face with warm water or use facial steamer to open pores. Next, mix paste with 1 tbsp. of water and 1 tbsp of water and add 6 drops of Tea Tree Oil. Apply baking soda paste mixture to face and scrub gently to remove sweat and skin residue. Finish this step by swiping away all left over paste with a Rose Water moistened cotton ball.
Be sure to clean and dry bowl for use in the next step.
Step 2:
Detox Face + Clean pores
Now mix together 1 tbsp. of Bentonite Clay, 1 tsp. of Turmeric along with 1/2 tsp. of Activated Charcoal. Add 1 tbsp or 2 tbsp of water to the dry ingredients and mix with spoon or facial spatula until smooth and apply directly to face and neck.
Pro tip: Re-wet mask with fingertips for easier and faster removal.
This is the point where you want to extract any pimples or remove black heads/white heads now that the mask has pulled them out your face.
Swipe again with Rose Water, this helps the skin calm down after the extraction process.
Step 3:
Hydrate + Moisturize
Apply Manuka Honey all over face and neck. Let stand for 15 mins. Rinse and swipe with Rose Water once more. This is ultra relaxing and replenished elasticity and hydrates your skin.
Mix a dime sized amount of Castro oil together with 5 drops of Frankincense. Emulsify and fuse oils together by rubbing the mixture between your hands for 20 seconds.
Smooth over face and neck in upwards motion to feed that new amazing layer of polish skin you have just revealed! Enjoy the aromatherapy while you admire your glowing skin!
A good way to stay hydrated this summer is to add smoothies to your diet plan. Its also a great way to improve skin, hair and nails. Hope this inspires you to create smoothies of your own!
Cranberries are awesome and amazing for over all health:
Nutrition:
One half cup or 55 grams of chopped cranberries contains:
25 calories
0.25 grams (g) of protein
0.07 g of fat
6.6 g of carbohydrate, including 2.35 g of sugar
2 g of fiber
5 milligrams (mg) of calcium
0.12 mg of iron
3.5 mg of magnesium
6 mg of phosphorus
44 mg of potassium
1 mg of sodium
0.05 mg of zinc
7.7 mg of vitamin C
0.5 micrograms (mcg) of folate DFE
35 IU of Vitamin A
0.72 mg of vitamin E
2.75 mcg of vitamin K
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Cranberries also contain B vitaimins thiamin and riboflavin, niacin, and vitamin B6.
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They are a good source of vitamin C, fiber, and vitamin E.
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*Always consult you health care practitioner before making chanhest to health routines…blood thinners & cranberries not a good combo.*