There are many benefits to using rose water in your daily beauty regiment. Below are just a few ways you can add a little luxury in your life:
-Make Up Remover
This super simple recipe really hydrates your skin & hair while leaving a light fresh scent. Personally, I mix it with Aloe +Jojoba in a spray bottle & I just spray my hair or anywhere I notice extra dryness.
I love tea!…Today I boiled some ginger root and steeped it with some parsley, tumeric and sweetened it with maple syrup. People always stop me and ask me how I keep my abs looking great after birthing 3 children so I thought I’d share one of the things I incorporate into my everyday life.
I love tea!
I use this mix as detox-flat-belly-womb-health-magic-elixir!
As always Thanks for reading & connect with me on Twitter & Instagram: @NailMua
Cranberries are awesome and amazing for over all health:
One half cup or 55 grams of chopped cranberries contains:
0.25 grams (g) of protein
0.07 g of fat
6.6 g of carbohydrate, including 2.35 g of sugar
2 g of fiber
5 milligrams (mg) of calcium
0.12 mg of iron
3.5 mg of magnesium
6 mg of phosphorus
44 mg of potassium
1 mg of sodium
0.05 mg of zinc
7.7 mg of vitamin C
0.5 micrograms (mcg) of folate DFE
35 IU of Vitamin A
0.72 mg of vitamin E
2.75 mcg of vitamin K
Cranberries also contain B vitaimins thiamin and riboflavin, niacin, and vitamin B6.
They are a good source of vitamin C, fiber, and vitamin E.
Thanks for visiting!
Twitter & IG: @NailMua
*Always consult you health care practitioner before making chanhest to health routines…blood thinners & cranberries not a good combo.*