NailMUA: Acne Face Chart
Vector Acne Face Chart Illustration By Janey Bloggins
Tag: infograph
NailMua: #TeaTime
🍵🍵🍵
I love tea!…Today I boiled some ginger root and steeped it with some parsley, tumeric and sweetened it with maple syrup. People always stop me and ask me how I keep my abs looking great after birthing 3 children so I thought I’d share one of the things I incorporate into my everyday life.
I love tea!
I use this mix as detox-flat-belly-womb-health-magic-elixir!
As always Thanks for reading & connect with me on Twitter & Instagram: @NailMua
NailMUA: #LOVE #Spring
Hey loves!…Nature constantly inspires the artist life…
New #screensaver to share with everyone
Spread the LOVE!
Instagram & Twitter: @NailMUA
Thank you all for your continued support!
Fruit of the week: Jackfruit
#JackFruit!
Best fruit on earth!
Ok if you don’t know now you know!!
This fruit a #powerhouse #superfruit that helps your blood health that basically feeds your skin and everything else.
.
Vegans use this a meat substitute because of how much protein it has in one serving!
.
Twitter & IG: @NailMua
.
Thanks for reading!
Like, Share, Comment
Fruit of the Week: #Cranberries
Cranberries are awesome and amazing for over all health:
Nutrition:
One half cup or 55 grams of chopped cranberries contains:
25 calories
0.25 grams (g) of protein
0.07 g of fat
6.6 g of carbohydrate, including 2.35 g of sugar
2 g of fiber
5 milligrams (mg) of calcium
0.12 mg of iron
3.5 mg of magnesium
6 mg of phosphorus
44 mg of potassium
1 mg of sodium
0.05 mg of zinc
7.7 mg of vitamin C
0.5 micrograms (mcg) of folate DFE
35 IU of Vitamin A
0.72 mg of vitamin E
2.75 mcg of vitamin K
.
Cranberries also contain B vitaimins thiamin and riboflavin, niacin, and vitamin B6.
.
They are a good source of vitamin C, fiber, and vitamin E.
Thanks for visiting!
Twitter & IG: @NailMua
.
*Always consult you health care practitioner before making chanhest to health routines…blood thinners & cranberries not a good combo.*
NailMUA 