NailMua: Good Marrow Wakeup Smoothie

A good way to stay hydrated this summer is to add smoothies to your diet plan. Its also a great way to improve skin, hair and nails. Hope this inspires you to create smoothies of your own!Good Marrow Wakeup Smoothie

@NailMUA Twitter & IG 

Advertisements

Fruit of the week: Jackfruit

#JackFruit!

Best fruit on earth!

Ok if you don’t know now you know!!

This fruit a #powerhouse #superfruit that helps your blood health that basically feeds your skin and everything else.

.

Vegans use this a meat substitute because of how much protein it has in one serving!

.

Twitter & IG: @NailMua

.

Thanks for reading!

Like, Share, Comment

Fruit of the Week: #Cranberries

Cranberries are awesome and amazing for over all health:

Nutrition:

One half cup or 55 grams of chopped cranberries contains:

25 calories
0.25 grams (g) of protein
0.07 g of fat
6.6 g of carbohydrate, including 2.35 g of sugar
2 g of fiber
5 milligrams (mg) of calcium
0.12 mg of iron
3.5 mg of magnesium
6 mg of phosphorus
44 mg of potassium
1 mg of sodium
0.05 mg of zinc
7.7 mg of vitamin C
0.5 micrograms (mcg) of folate DFE
35 IU of Vitamin A
0.72 mg of vitamin E
2.75 mcg of vitamin K

.
Cranberries also contain B vitaimins thiamin and riboflavin, niacin, and vitamin B6.

.

They are a good source of vitamin C, fiber, and vitamin E.

Thanks for visiting!

Twitter & IG: @NailMua

.

*Always consult you health care practitioner before making chanhest to health routines…blood thinners & cranberries not a good combo.*