A good way to stay hydrated this summer is to add smoothies to your diet plan. Its also a great way to improve skin, hair and nails. Hope this inspires you to create smoothies of your own!
Tag: fruits
Fruit of the week: Jackfruit
#JackFruit!
Best fruit on earth!
Ok if you don’t know now you know!!
This fruit a #powerhouse #superfruit that helps your blood health that basically feeds your skin and everything else.
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Vegans use this a meat substitute because of how much protein it has in one serving!
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Twitter & IG: @NailMua
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Fruit of the Week: #Cranberries
Cranberries are awesome and amazing for over all health:
Nutrition:
One half cup or 55 grams of chopped cranberries contains:
25 calories
0.25 grams (g) of protein
0.07 g of fat
6.6 g of carbohydrate, including 2.35 g of sugar
2 g of fiber
5 milligrams (mg) of calcium
0.12 mg of iron
3.5 mg of magnesium
6 mg of phosphorus
44 mg of potassium
1 mg of sodium
0.05 mg of zinc
7.7 mg of vitamin C
0.5 micrograms (mcg) of folate DFE
35 IU of Vitamin A
0.72 mg of vitamin E
2.75 mcg of vitamin K
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Cranberries also contain B vitaimins thiamin and riboflavin, niacin, and vitamin B6.
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They are a good source of vitamin C, fiber, and vitamin E.
Thanks for visiting!
Twitter & IG: @NailMua
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*Always consult you health care practitioner before making chanhest to health routines…blood thinners & cranberries not a good combo.*
NailMUA 