NailMUA Moisturizing Hydrating Mist is designed to refresh your scalp while replenishing hair and skin with organic aloe vera and high quality lavendar oil. The aloe vera acts as a delivery system and aids the lavender along with jojoba oil and a hint of rose water to penetrate deep into top layers of skin or the hair shaft. Just spray onto hair and skin.
People contstantly ask me what I do for my skin, hair and nails and I always tell them “You are what you eat.”
You are what you eat.
I don’t really follow a guide, althought meal prep makes life easiers, however making a grocery list before going to the store and making sure I’m not like super hangry when I do my shopping keeps my meals pretty organized. Today I opted for fruits, not just any fruits. I always try to start to get my stomach ready for food. Mangos helps remove parasites and floss teeth. Pitaya aka Dragon fruit is a powerhouse superfood packed with anti oxidants that boost the bodies defense against free radicals as well as dark red cherries which are good for the hearth and blood. Ultimatly, gut health and blood health are important for healthy functioning body. This is a very fiber rich breaktfast and my water intake refelcts my dietry needs, water is important for our bodies delivery systems to work properly.
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Best fruit on earth!
Ok if you don’t know now you know!!
This fruit a #powerhouse #superfruit that helps your blood health that basically feeds your skin and everything else.
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Vegans use this a meat substitute because of how much protein it has in one serving!
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Cranberries are awesome and amazing for over all health:
Nutrition:
One half cup or 55 grams of chopped cranberries contains:
25 calories
0.25 grams (g) of protein
0.07 g of fat
6.6 g of carbohydrate, including 2.35 g of sugar
2 g of fiber
5 milligrams (mg) of calcium
0.12 mg of iron
3.5 mg of magnesium
6 mg of phosphorus
44 mg of potassium
1 mg of sodium
0.05 mg of zinc
7.7 mg of vitamin C
0.5 micrograms (mcg) of folate DFE
35 IU of Vitamin A
0.72 mg of vitamin E
2.75 mcg of vitamin K
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Cranberries also contain B vitaimins thiamin and riboflavin, niacin, and vitamin B6.
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They are a good source of vitamin C, fiber, and vitamin E.
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*Always consult you health care practitioner before making chanhest to health routines…blood thinners & cranberries not a good combo.*
I’m in love with this set!
I used #IBD #HardGel and then polished my accent nail with #perfectmatch #moodchange #sunset and #cnd #icedcoral on the rest of my nails. This is my favorite set to date!!
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Love, love, love this color for transitioning to spring from winter!
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