NailMUA: DIY Toner

NailMUA: DIY Toner
A refreshing facial toner that rejuvenates and replenishes dry, flaky and dehydrated skin that you can try at home.
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NailMua: Good Marrow Wakeup Smoothie

A good way to stay hydrated this summer is to add smoothies to your diet plan. Its also a great way to improve skin, hair and nails. Hope this inspires you to create smoothies of your own!Good Marrow Wakeup Smoothie

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NailMua: #TeaTime

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I love tea!…Today I boiled some ginger root and steeped it with some parsley, tumeric and sweetened it with maple syrup. People always stop me and ask me how I keep my abs looking great after birthing 3 children so I thought I’d share one of the things I incorporate into my everyday life.

I love tea!

I use this mix as detox-flat-belly-womb-health-magic-elixir!

As always Thanks for reading & connect with me on Twitter & Instagram: @NailMua

NailMUA: #LOVE #Spring

Hey loves!…Nature constantly inspires the artist life…

New #screensaver to share with everyone

Spread the LOVE!

Instagram & Twitter: @NailMUA

Thank you all for your continued support!

Nail Art: Simply Marble-ous πŸ’…πŸΎπŸ’„

Kinda speaks for itself…

Let’s Connect

Instagram & Twitter: @NailMua

Thanks for visiting!

Fruit of the Week: #Cranberries

Cranberries are awesome and amazing for over all health:

Nutrition:

One half cup or 55 grams of chopped cranberries contains:

25 calories
0.25 grams (g) of protein
0.07 g of fat
6.6 g of carbohydrate, including 2.35 g of sugar
2 g of fiber
5 milligrams (mg) of calcium
0.12 mg of iron
3.5 mg of magnesium
6 mg of phosphorus
44 mg of potassium
1 mg of sodium
0.05 mg of zinc
7.7 mg of vitamin C
0.5 micrograms (mcg) of folate DFE
35 IU of Vitamin A
0.72 mg of vitamin E
2.75 mcg of vitamin K

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Cranberries also contain B vitaimins thiamin and riboflavin, niacin, and vitamin B6.

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They are a good source of vitamin C, fiber, and vitamin E.

Thanks for visiting!

Twitter & IG: @NailMua

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*Always consult you health care practitioner before making chanhest to health routines…blood thinners & cranberries not a good combo.*