Fruit of the Week: #Cranberries

Cranberries are awesome and amazing for over all health:

Nutrition:

One half cup or 55 grams of chopped cranberries contains:

25 calories
0.25 grams (g) of protein
0.07 g of fat
6.6 g of carbohydrate, including 2.35 g of sugar
2 g of fiber
5 milligrams (mg) of calcium
0.12 mg of iron
3.5 mg of magnesium
6 mg of phosphorus
44 mg of potassium
1 mg of sodium
0.05 mg of zinc
7.7 mg of vitamin C
0.5 micrograms (mcg) of folate DFE
35 IU of Vitamin A
0.72 mg of vitamin E
2.75 mcg of vitamin K

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Cranberries also contain B vitaimins thiamin and riboflavin, niacin, and vitamin B6.

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They are a good source of vitamin C, fiber, and vitamin E.

Thanks for visiting!

Twitter & IG: @NailMua

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*Always consult you health care practitioner before making chanhest to health routines…blood thinners & cranberries not a good combo.*

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Author: NailMUA

#NailMua is here to keep you updated on all the latest #NailDesign & #MUA trends! We hope to become your number 1 resource for information on #Skincare and #NailDesign #Technology by providing current industry standards and resources to you, our valued reader. #NailMua is dedicated to sharing content that inspires. We network with artist from all walks of life to bring you new techniques and tools that spark ideas in the ever changing #NailDesign and #MUA world. We love for our readers to be interactive! Send us your favorite looks and designs so that we can feature it in our post. We know it can be challenge to stay update on everything #Nails & #MakeUp, so let us to the hard work for you! Be sure to check back daily for giveaways, latest designs and everything #NailMUA!

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